The tennis forehand is a type of groundstroke where the rackets swing path goes across the players body with an open palm. Today i want to share a new video on the all important inside out forehand swing path with you.
Novak djokovics forehand swing.
Eastern forehand swing path. Move the racquet with only one hand the forehand or backhand recreating the racquet path through the contact zone without a backswing or follow through. For right handed players the rackets swing path starts at the right side of the body where the racket face makes a contact point with the ball. Ideally there should be no hitches or jerky motions at any point in the swing path.
Add the backswing by rotating and loading the legs. Push the ball forward first and then also roll the ball. Instead this is about the.
After 20 or so repetitions take your racket and see if you can implement this feeling of bowling into your swing. Move the racquet with both hands. Another key to a massively powerful forehand is ensure the strokes swing path is a straight line before and after contact.
The correct tennis forehand swing path is smooth and continuous from the backswing to the hit to the follow through as is the case with federer. Have a linear swing path towards your intended target coach israel of tag international tennis academy with a very linear swing path to his forehand. The dominant hand maintains the forehand grip.
Understanding that swing paths must compliment the type of grip the player is using the out to in swing line shown in the video refers to players using a semi westernwestern forehand grip. This is not about hitting inside out forehands from the backhand corner. The forehand swing path is very similar to a bowling motion to get the feel for the bowling motion you can simply take a few tennis balls and bowl them towards a target.
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