However eating large quantities of cabbage can cause negative side effects such as flatulence diarrhea medication interactions and hypothyroidism. According to study anthocyanins which contained in red cabbage can fight free radicals effect to the body and prevent oxidation stress.
Benefits Of Red Cabbage And Its Side Effects Lybrate
Try and stick to half a cup to one cup of raw cabbage per serving.
Effect of cooked red cabbage in stool. It comes in various colours of red green purple and white with the most popular being the green variant. Ulcers in the stomach and vascular lesions can be types of causes. Cabbage diet can have side effects like frequent urination moodiness and fatigue.
Having too much of this soup can cause diarrhoea and it has lot of fiber and facilitates smooth bowel movement. So what may be easily digested by one person may be too much for you. This leafy vegetable is a close relative of broccoli brussels sprouts and cauliflower.
Some people also get diarrhea after eating cabbage in excess. It has high fiber content which helps with digestion and improves the smooth passage of waste from our body. You should be tested for blood in the stool and possible anemia.
Red cabbage is fantastic source of antioxidant especially anthocyanins. It is also used to prevent weak bones osteoporosis as well as cancer of the lung stomach colon. Eating two cups serving of green cabbage can assist our body in getting enough vitamin k without causing any side effects.
Wine itself and the pigment of the red grape do not change the color of the stool. 10 side effects of cabbage to be aware of. Flatulence cabbage contains significant quantities of riffinose an indigestible sugar.
A cup of green cabbage contains around 53 micrograms of vitamin k and the same cup of red cabbage contains about 34 micrograms of vitamin k. Remember though each of our bodies is built differently. You will need to figure out your own threshold and just how much you can eat without these side effects.
Cabbage is also used to treat asthma and morning sickness. Red cabbage is an excellent source of potassium delivering 12 of the rdi in a 2 cup 178 gram serving. Eating more potassium rich cabbage is a delicious way to lower high blood pressure and.
Oxidation stress can cause dna damage and begin the growth of cancer cells. Cabbage is used for stomach pain stomach and intestinal ulcers acid reflux gerd a stomach condition called roemheld syndrome and high cholesterol. Beets and other pigmented foods do alter the color.
Cabbage soup diet can also cause bloating in the stomach.
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